This is a simple and quick exercise that enables you to improve your overall health, target specific injuries or illnesses and helps you to move towards 5D physically. It can be performed standing up, sitting or lying down. It is best done in a relaxed atmosphere.
Simply visualize your connection to the Dnet and then lay both of your hands onto your stomach. See energy streaming though your hands into your stomach and then filling up your entire body. When your body is full then you can choose to direct that energy to a specific place or organ in your body. For example, a knee, eye, the liver, the stomach etc. Keep going back to filling the body up with energy through the stomach.
To really make the most of this exercise also smile as you do it. Smiling opens up many of your centres and changes your body in so many ways. Also smile into your stomach. It doesn’t matter how tough things are around you as this is just you taking a moment of your life for yourself and the smile makes an enormous amount of difference.
Do this for 5 minutes and no more. This is because if you do it for longer you risk putting it off altogether, whereas you can always look forwards to taking another 5 minutes for yourself on another occasion.
You can use this technique if you heal as well as smiling and smiling to the stomach makes your healing far more effective. Smiling to your stomach links up your gut brain with your main brain and helps to restore that lost link. As soon as you do this you will notice the difference.